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bEFORE
By Adrex, ID: 55iokt8z
Picture 1
Age:18
Height:171 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:17.2%
BMI:24.3
Muscle Index:4.6
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
VS.
Flexed Abs
By fraserjunior, ID: o4g9sw46
Picture 1
Age:20
Height:170 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.2%
BMI:23.5
Muscle Index:5.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Parsnip
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bEFORE Picture 1
Flexed Abs Picture 1
Height
171 cm
5'7"
1 cm
0 inches
taller
170 cm
5'7"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
3 kg
7 lbs
heavier
68 kg
150 lbs
3 kg
7 lbs
lighter
Body Fat %
17.2%
Healthy
13.2%  higher
15.2%
Healthy
11.6%  lower
Muscle Index
4.6
11.5%  less swole
5.2
Swole-ish
13%  swoler
Sexy Index
6.8
4.6% sexier
6.7
4.4%   less sexy
BMI
24.3
Average
3.2%  higher
23.5
Average
3.1%  lower
Daily Calorie Needs  (?)
2177 kcal
Average
1.7%  higher
2140 kcal
Average
1.7%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
1.57
Average
FFMI (?)
20.1
Average
0.5%  higher
20
Average
0.5%  lower
Lean Mass
58.8 kg
130 lbs
1.1 kg
2 lbs
heavier
57.7 kg
127 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
50.3 cm
20 inches
6.7%  lower
53.9 cm
21 inches
7.2%  higher
Waist Span
32.1 cm
13 inches
6.7%  lower
34.4 cm
14 inches
7.2%  higher
Fat Mass
12.2 kg
27 lbs
1.9 kg
4 lbs
heavier
10.3 kg
23 lbs
1.9 kg
4 lbs
lighter
Age
18
2y younger
20
2y older

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