March 12
By Ilya, ID: 572wk0u0 |
|||||||||||||||||||||||||||
|
10-7 Cutting for 6 weeks
By thizzelle, ID: wq649ep8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 12 kg 26 lbs lighter |
80 kg 176 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
13.7% Fit 1.5% higher
|
13.5% Fit 1.5% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 14.7% less swole
|
6.8 Swole-ish 17.2% swoler
|
||||||||||
Sexy Index
|
8 Sexy 1.9% sexier
|
7.854 Sexy 1.8% less sexy
|
||||||||||
BMI
|
23.5 Average 6.8% lower
|
25.3 High 7.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2174 kcal Average 13.8% lower
|
2521 kcal High 16% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High |
1.68 Very High |
||||||||||
FFMI (?)
|
20.3 Average 6.9% lower
|
21.8 Above Average 7.4% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 10.5 kg 23 lbs lighter |
69.2 kg 153 lbs 10.5 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
56.7 cm 22 inches 3.9% lower
|
59 cm 23 inches 4.1% higher
|
||||||||||
Waist Span
|
33.8 cm 13 inches 3.7% lower
|
35.1 cm 14 inches 3.8% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1.5 kg 3 lbs lighter |
10.8 kg 24 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
27
3y older
|
24
3y younger
|