Week 12
By Fmeson, ID: 6rdh82n5 |
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2019 marzo
By Soyer, ID: 57n2proc |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 1.3% higher
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15.5% Healthy 1.3% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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6.8 8.1% less sexy
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7.4 Sexy 8.8% sexier
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BMI
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24 Average 3.5% lower
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24.9 Average 3.6% higher
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Daily Calorie Needs (?)
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2677 kcal High 0.5% higher
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2664 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.1% lower
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1.63 High 3.2% higher
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FFMI (?)
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20.2 Average 3.8% lower
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21 Above Average 4% higher
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Lean Mass
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70.8 kg 156 lbs 2.7 kg 6 lbs lighter |
73.5 kg 162 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.4% lower
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53.6 cm 21 inches 0.4% higher
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Waist Span
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33.8 cm 13 inches 2.4% higher
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33 cm 13 inches 2.4% lower
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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25
4y older
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21
4y younger
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