Middle of the bulk
By Alex, ID: 4eflcv18 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
||||||||||
Weight
|
88 kg 194 lbs 12 kg 26 lbs lighter |
100 kg 220 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
17.4% Healthy 11.2% lower
|
19.6% Chubby 12.6% higher
|
||||||||||
Muscle Index
|
4.5 2.3% swoler
|
4.4 2.2% less swole
|
||||||||||
Sexy Index
|
6.8 28.3% sexier
|
5.3 22.1% less sexy
|
||||||||||
BMI
|
24.9 Average 9.2% lower
|
27.4 High 10.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2636 kcal High 8.8% lower
|
2891 kcal High 9.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.86 HOLY SHIT 6.1% lower
|
1.98 HOLY SHIT 6.5% higher
|
||||||||||
FFMI (?)
|
20.6 Average 6.4% lower
|
22 High 6.8% higher
|
||||||||||
Lean Mass
|
72.7 kg 160 lbs 7.7 kg 17 lbs lighter |
80.4 kg 177 lbs 7.7 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
62.9 cm 25 inches 21.7% lower
|
80.3 cm 32 inches 27.7% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 16.8% lower
|
40.5 cm 16 inches 20.2% higher
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 4.3 kg 9 lbs lighter |
19.6 kg 43 lbs 4.3 kg 9 lbs heavier |
||||||||||
Age
|
31
6y older
|
25
6y younger
|