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Weight lift update 6 months before cut
By Jose, ID: 4n9hyraw |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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133 kg 293 lbs 47 kg 104 lbs lighter |
180 kg 397 lbs 47 kg 104 lbs heavier |
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Body Fat %
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36.5% Obese 1.1% lower
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36.9% Obese 1.1% higher
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Muscle Index
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2.3 56.6% less swole
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5.3 Swole-ish 130.4% swoler
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Sexy Index
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2.6 |
2.1 |
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BMI
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39.7 Extremely High 26.1% lower
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53.8 Extremely High 35.4% higher
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Daily Calorie Needs (?)
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3025 kcal Big Appetite 24.1% lower
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3987 kcal Gargantuan 31.8% higher
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Shoulders-to-Waist Width Ratio
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1.26 Very Low 2.3% lower
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1.29 Very Low 2.4% higher
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FFMI (?)
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25.2 Extremely High 25.7% lower
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33.9 Extremely High 34.5% higher
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Lean Mass
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84.5 kg 186 lbs 29.1 kg 64 lbs lighter |
113.6 kg 250 lbs 29.1 kg 64 lbs heavier |
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Shoulders Span
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64.1 cm 25 inches 21.7% lower
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81.9 cm 32 inches 27.8% higher
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Waist Span
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50.9 cm 20 inches 19.8% lower
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63.5 cm 25 inches 24.8% higher
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Fat Mass
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48.5 kg 107 lbs 17.9 kg 39 lbs lighter |
66.4 kg 146 lbs 17.9 kg 39 lbs heavier |
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Age
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25
5y younger
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30
5y older
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