Progress
By Dmitry, ID: 0xy7tz39 |
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February 5, 2021
By jfreeman81, ID: 5fzsex33 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 8.4% lower
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16.7% Healthy 9.2% higher
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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6.9 6.2% sexier
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6.5 5.8% less sexy
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BMI
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24.3 Average 7.1% lower
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26.2 High 7.6% higher
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Daily Calorie Needs (?)
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2417 kcal High 4% lower
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2519 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.8% lower
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1.78 HOLY SHIT 2.9% higher
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FFMI (?)
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20.6 Average 5.5% lower
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21.8 Above Average 5.8% higher
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Lean Mass
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66.1 kg 146 lbs 3 kg 7 lbs lighter |
69.1 kg 152 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 1.8% lower
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56.1 cm 22 inches 1.8% higher
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Waist Span
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31.9 cm 13 inches 0.9% higher
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31.6 cm 12 inches 0.9% lower
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Fat Mass
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11.9 kg 26 lbs 2 kg 4 lbs lighter |
13.9 kg 31 lbs 2 kg 4 lbs heavier |
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Age
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22
5y younger
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27
5y older
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