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After diet
By Anonymous, ID: 5i8fegjp
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:87 kg  ·  192 lbs
Body Fat %:10.1%
BMI:26.3
Muscle Index:8.9
Sexy Index:8.7
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Joe Manganiello, cutting
By Anonymous, ID: d63dq053
Picture 1
Age:36
Height:196 cm  ·  6'5"
Weight:101 kg  ·  223 lbs
Body Fat %:7.5%
BMI:26.3
Muscle Index:9.9
Sexy Index:8.9
Body Type:
Giant
RIPPED
Swole
Viking
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After diet Picture 1
Joe Manganiello, cutting Picture 1
Height
182 cm
5'12"
14 cm
6 inches
shorter
196 cm
6'5"
14 cm
6 inches
taller
Weight
87 kg
192 lbs
14 kg
31 lbs
lighter
101 kg
223 lbs
14 kg
31 lbs
heavier
Body Fat %
10.1%
RIPPED
34.7%  higher
7.5%
RIPPED
25.7%  lower
Muscle Index
8.9
Swole
10.1%  less swole
9.9
Swole
11.2%  swoler
Sexy Index
8.7
Sexy
2.3% sexier
8.9
Sexy
2.3%   less sexy
BMI
26.3
High
0.1%  lower
26.3
High
0.1%  higher
Daily Calorie Needs  (?)
2819 kcal
High
15.1%  lower
3321 kcal
Gargantuan
17.8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
2.5%  higher
1.61
High
2.4%  lower
FFMI (?)
23.6
High
2.9%  lower
24.3
Very High
3%  higher
Lean Mass
78.2 kg
172 lbs
15.2 kg
34 lbs
lighter
93.4 kg
206 lbs
15.2 kg
34 lbs
heavier
Shoulders Span
55 cm
22 inches
6.3%  lower
58.7 cm
23 inches
6.7%  higher
Waist Span
33.3 cm
13 inches
9%  lower
36.6 cm
14 inches
9.9%  higher
Fat Mass
8.8 kg
19 lbs
1.2 kg
3 lbs
heavier
7.6 kg
17 lbs
1.2 kg
3 lbs
lighter
Age
30
6y younger
36
6y older

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