First Week ABCDE
By Anonymous, ID: 5j8jutq7 |
||||||||||||||||||||||||||
|
começando diet
By gadeia99, ID: rml022nq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
94 kg 207 lbs 6 kg 13 lbs heavier |
88 kg 194 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
21.1% Chubby 7.5% lower
|
22.8% Chubby 8.1% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 28.6% swoler
|
4.2 22.2% less swole
|
||||||||||
Sexy Index
|
2.7 12.9% less sexy
|
3.1 14.8% sexier
|
||||||||||
BMI
|
30.7 Very High 5.6% higher
|
29.1 High 5.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2792 kcal High 12.6% higher
|
2479 kcal High 11.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 20.4% higher
|
1.42 Average 17% lower
|
||||||||||
FFMI (?)
|
24.2 Very High 8% higher
|
22.4 High 7.4% lower
|
||||||||||
Lean Mass
|
74.2 kg 164 lbs 6.3 kg 14 lbs heavier |
67.9 kg 150 lbs 6.3 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
48.7 cm 19 inches 10.9% higher
|
43.9 cm 17 inches 9.9% lower
|
||||||||||
Waist Span
|
28.5 cm 11 inches 7.8% lower
|
30.9 cm 12 inches 8.4% higher
|
||||||||||
Fat Mass
|
19.8 kg 44 lbs 0.3 kg 1 lbs lighter |
20.1 kg 44 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
22
4y older
|
18
4y younger
|