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Chris after cutting
By Anonymous, ID: 5xqx8036
Picture 1
Age:38
Height:183 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:13.5%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.1
Body Type:
Tall
Fit
Parsnip
VS.
4 month of training
By Anonymous, ID: xsezjm12
Picture 1
Age:34
Height:181 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:15.4%
BMI:22.6
Muscle Index:4.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
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Chris after cutting Picture 1
4 month of training Picture 1
Height
183 cm
6'0"
2 cm
1 inches
taller
181 cm
5'11"
2 cm
1 inches
shorter
Weight
72 kg
159 lbs
2 kg
4 lbs
lighter
74 kg
163 lbs
2 kg
4 lbs
heavier
Body Fat %
13.5%
Fit
12.3%  lower
15.4%
Healthy
14.1%  higher
Muscle Index
4.4
4.4
Sexy Index
7.1
Sexy
14.5% sexier
6.2
12.7%   less sexy
BMI
21.5
Average
4.8%  lower
22.6
Average
5.1%  higher
Daily Calorie Needs  (?)
2292 kcal
Average
0.5%  lower
2303 kcal
High
0.5%  higher
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
2.4%  higher
1.68
Very High
2.3%  lower
FFMI (?)
18.6
Average
2.6%  lower
19.1
Average
2.7%  higher
Lean Mass
62.3 kg
137 lbs
0.3 kg
1 lbs
lighter
62.6 kg
138 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
52.4 cm
21 inches
3.7%  lower
54.4 cm
21 inches
3.8%  higher
Waist Span
30.5 cm
12 inches
5.9%  lower
32.4 cm
13 inches
6.2%  higher
Fat Mass
9.7 kg
21 lbs
1.7 kg
4 lbs
lighter
11.4 kg
25 lbs
1.7 kg
4 lbs
heavier
Age
38
4y older
34
4y younger

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