5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 6.2 kg 14 lbs heavier |
70.8 kg 156 lbs 6.2 kg 14 lbs lighter |
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Body Fat %
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15.2% Healthy 1.9% lower
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15.5% Healthy 2% higher
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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6 |
6.2 |
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BMI
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23.8 Average 6.4% higher
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22.4 Average 6% lower
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Daily Calorie Needs (?)
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2392 kcal High 8.2% higher
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2211 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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20.2 Average 6.9% higher
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18.9 Average 6.4% lower
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Lean Mass
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65.3 kg 144 lbs 5.5 kg 12 lbs heavier |
59.8 kg 132 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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50 cm 20 inches 2% lower
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51 cm 20 inches 2% higher
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Waist Span
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32.4 cm 13 inches |
32.4 cm 13 inches |
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs heavier |
11 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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27
11y older
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16
11y younger
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