5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6 8.8% less sexy
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7.2 Sexy 9.7% sexier
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BMI
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23.8 Average 0.8% higher
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23.6 Average 0.8% lower
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Daily Calorie Needs (?)
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2392 kcal High 2.5% lower
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2453 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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20.2 Average 0.5% higher
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20.1 Average 0.5% lower
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Lean Mass
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65.3 kg 144 lbs 1.9 kg 4 lbs lighter |
67.2 kg 148 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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50 cm 20 inches 5.5% lower
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52.9 cm 21 inches 5.8% higher
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Waist Span
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32.4 cm 13 inches 3.3% lower
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33.5 cm 13 inches 3.4% higher
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Fat Mass
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11.7 kg 26 lbs 0.2 kg 0 lbs lighter |
11.9 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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27
17y older
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10
17y younger
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