5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Height
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180 cm 5'11" 12 cm 5 inches taller |
168 cm 5'6" 12 cm 5 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6 6.1% less sexy
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6.6 6.5% sexier
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BMI
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23.8 Average 0.1% higher
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23.7 Average 0.1% lower
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Daily Calorie Needs (?)
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2392 kcal High 9.7% higher
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2180 kcal Average 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.9% lower
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1.69 Very High 9.7% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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65.3 kg 144 lbs 9 kg 20 lbs heavier |
56.3 kg 124 lbs 9 kg 20 lbs lighter |
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Shoulders Span
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50 cm 20 inches 1.2% lower
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50.6 cm 20 inches 1.2% higher
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Waist Span
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32.4 cm 13 inches 8.4% higher
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29.9 cm 12 inches 7.7% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs heavier |
10.7 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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27
5y older
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22
5y younger
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