5x5 start
By Anonymous, ID: 5y2ki7m8 |
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Cut, Week 4
By infernalform, ID: nhyr6f2o |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 16% higher
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13.1% Fit 13.8% lower
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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6 19.5% less sexy
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7.69896 Sexy 24.2% sexier
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BMI
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23.8 Average 1.3% higher
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23.5 Average 1.3% lower
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Daily Calorie Needs (?)
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2392 kcal High 1% lower
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2417 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.3% lower
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1.61 High 4.5% higher
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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65.3 kg 144 lbs 0.7 kg 2 lbs lighter |
66 kg 146 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50 cm 20 inches 3.8% lower
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52 cm 20 inches 4% higher
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Waist Span
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32.4 cm 13 inches 0.3% higher
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32.3 cm 13 inches 0.3% lower
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs heavier |
10 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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27
7y older
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20
7y younger
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