5x5 start
By Anonymous, ID: 5y2ki7m8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 0.7% lower
|
15.3% Healthy 0.7% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 13.3% less swole
|
6 Swole-ish 15.4% swoler
|
||||||||||
Sexy Index
|
6 |
6.2 |
||||||||||
BMI
|
23.8 Average 6.2% lower
|
25.3 High 6.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2392 kcal High 10.1% lower
|
2660 kcal High 11.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 3.4% higher
|
1.49 Average 3.2% lower
|
||||||||||
FFMI (?)
|
20.2 Average 6% lower
|
21.5 Above Average 6.4% higher
|
||||||||||
Lean Mass
|
65.3 kg 144 lbs 5 kg 11 lbs lighter |
70.3 kg 155 lbs 5 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches 11.4% higher
|
44.9 cm 18 inches 10.2% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 7.6% higher
|
30.1 cm 12 inches 7.1% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 1 kg 2 lbs lighter |
12.7 kg 28 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
27
7y older
|
20
7y younger
|