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beginning of 5x5
By Darko, ID: 5ztdf680
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:85 kg  ·  187 lbs
Body Fat %:13.2%
BMI:22.8
Muscle Index:5.2
Sexy Index:7
Body Type:
Tall
Fit
Viking
VS.
evan before diet
By chodehog, ID: 74z70b8z
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:15%
BMI:23.4
Muscle Index:4.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Banana
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beginning of 5x5 Picture 1
evan before diet Picture 1
Height
193 cm
6'4"
7 cm
3 inches
taller
186 cm
6'1"
7 cm
3 inches
shorter
Weight
85 kg
187 lbs
4 kg
9 lbs
heavier
81 kg
179 lbs
4 kg
9 lbs
lighter
Body Fat %
13.2%
Fit
12%  lower
15%
Healthy
13.6%  higher
Muscle Index
5.2
Swole-ish
6.1%  swoler
4.9
5.8%  less swole
Sexy Index
7
Sexy
18.6% sexier
5.9
15.7%   less sexy
BMI
22.8
Average
2.5%  lower
23.4
Average
2.6%  higher
Daily Calorie Needs  (?)
2672 kcal
High
6.5%  higher
2509 kcal
High
6.1%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
18.5%  higher
1.51
Average
15.6%  lower
FFMI (?)
19.8
Average
0.5%  lower
19.9
Average
0.5%  higher
Lean Mass
73.8 kg
163 lbs
4.9 kg
11 lbs
heavier
68.9 kg
152 lbs
4.9 kg
11 lbs
lighter
Shoulders Span
52.9 cm
21 inches
16.8%  higher
45.3 cm
18 inches
14.4%  lower
Waist Span
29.5 cm
12 inches
1.7%  lower
30 cm
12 inches
1.7%  higher
Fat Mass
11.2 kg
25 lbs
1 kg
2 lbs
lighter
12.2 kg
27 lbs
1 kg
2 lbs
heavier
Age
18
4y younger
22
4y older

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