beginning of 5x5
By Darko, ID: 5ztdf680 |
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kurac
By Belmin, ID: 759b5i66 |
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Height
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193 cm 6'4" 8 cm 3 inches taller |
185 cm 6'1" 8 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs heavier |
84 kg 185 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.2% Fit 18.5% lower
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16.2% Healthy 22.7% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7 Sexy 2.8% less sexy
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7.2 Sexy 2.9% sexier
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BMI
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22.8 Average 7% lower
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24.5 Average 7.5% higher
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Daily Calorie Needs (?)
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2672 kcal High 4.4% higher
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2560 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 7.8% higher
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1.66 Very High 7.3% lower
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FFMI (?)
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19.8 Average 3.9% lower
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20.6 Average 4% higher
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Lean Mass
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73.8 kg 163 lbs 3.4 kg 7 lbs heavier |
70.4 kg 155 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1.5% higher
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52.1 cm 21 inches 1.5% lower
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Waist Span
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29.5 cm 12 inches 5.8% lower
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31.3 cm 12 inches 6.1% higher
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Fat Mass
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11.2 kg 25 lbs 2.4 kg 5 lbs lighter |
13.6 kg 30 lbs 2.4 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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