beginning of 5x5
By Darko, ID: 5ztdf680 |
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nov 2016 (10/29)
By chodehog, ID: 96d60956 |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.2% Fit 17.5% lower
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16% Healthy 21.2% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7 Sexy 4.1% less sexy
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7.3 Sexy 4.3% sexier
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BMI
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22.8 Average 4.9% lower
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24 Average 5.1% higher
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Daily Calorie Needs (?)
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2672 kcal High 5.3% higher
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2538 kcal High 5% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 4.1% higher
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1.72 HOLY SHIT 3.9% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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73.8 kg 163 lbs 4.1 kg 9 lbs heavier |
69.7 kg 154 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 4.3% higher
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50.7 cm 20 inches 4.2% lower
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Waist Span
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29.5 cm 12 inches 0.3% higher
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29.4 cm 12 inches 0.3% lower
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Fat Mass
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11.2 kg 25 lbs 2.1 kg 5 lbs lighter |
13.3 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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