beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" 11 cm 4 inches taller |
182 cm 5'12" 11 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.2% Fit 13.2% lower
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15.2% Healthy 15.2% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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7 Sexy 4.1% less sexy
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7.3 Sexy 4.3% sexier
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BMI
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22.8 Average 4.3% lower
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23.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2672 kcal High 9.2% higher
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2448 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 9.1% higher
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1.64 Very High 8.4% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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73.8 kg 163 lbs 6.8 kg 15 lbs heavier |
67 kg 148 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 2.3% higher
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51.7 cm 20 inches 2.3% lower
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Waist Span
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29.5 cm 12 inches 6.6% lower
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31.6 cm 12 inches 7.1% higher
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs lighter |
12 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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18
7y younger
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25
7y older
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