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beginning of 5x5
By Darko, ID: 5ztdf680
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:85 kg  ·  187 lbs
Body Fat %:13.2%
BMI:22.8
Muscle Index:5.2
Sexy Index:7
Body Type:
Tall
Fit
Viking
VS.
My transformation
By Alessandro_vecchio, ID: 9tb43q88
Picture 1
Age:18
Height:193 cm  ·  6'4"
Weight:78 kg  ·  172 lbs
Body Fat %:12.6%
BMI:20.9
Muscle Index:4.3
Sexy Index:5.6
Body Type:
Tall
Skinny
Banana
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↓↓   Stats Breakdown   ↓↓
beginning of 5x5 Picture 1
My transformation Picture 1
Height
193 cm
6'4"
193 cm
6'4"
Weight
85 kg
187 lbs
7 kg
15 lbs
heavier
78 kg
172 lbs
7 kg
15 lbs
lighter
Body Fat %
13.2%
Fit
4.8%  higher
12.6%
Skinny
4.5%  lower
Muscle Index
5.2
Swole-ish
20.9%  swoler
4.3
17.3%  less swole
Sexy Index
7
Sexy
25% sexier
5.6
20%   less sexy
BMI
22.8
Average
9%  higher
20.9
Low
8.2%  lower
Daily Calorie Needs  (?)
2672 kcal
High
7.4%  higher
2487 kcal
High
6.9%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
8.5%  higher
1.65
Very High
7.8%  lower
FFMI (?)
19.8
Average
8.2%  higher
18.3
Average
7.6%  lower
Lean Mass
73.8 kg
163 lbs
5.6 kg
12 lbs
heavier
68.2 kg
150 lbs
5.6 kg
12 lbs
lighter
Shoulders Span
52.9 cm
21 inches
4.3%  higher
50.7 cm
20 inches
4.2%  lower
Waist Span
29.5 cm
12 inches
4.2%  lower
30.8 cm
12 inches
4.4%  higher
Fat Mass
11.2 kg
25 lbs
1.4 kg
3 lbs
heavier
9.8 kg
22 lbs
1.4 kg
3 lbs
lighter
Age
18
18

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