beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit 5.7% lower
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14% Fit 6.1% higher
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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7 Sexy 10.3% less sexy
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7.8 Sexy 11.4% sexier
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BMI
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22.8 Average 6.3% lower
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24.4 Average 6.7% higher
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Daily Calorie Needs (?)
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2672 kcal High 1.3% lower
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2707 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 3.8% lower
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1.86 HOLY SHIT 3.9% higher
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FFMI (?)
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19.8 Average 5.3% lower
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20.9 Average 5.6% higher
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Lean Mass
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73.8 kg 163 lbs 1 kg 2 lbs lighter |
74.8 kg 165 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 0.8% lower
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53.3 cm 21 inches 0.8% higher
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Waist Span
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29.5 cm 12 inches 2.8% higher
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28.7 cm 11 inches 2.7% lower
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs lighter |
12.2 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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18
8y younger
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26
8y older
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