beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.2% Fit 2.2% lower
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13.5% Fit 2.3% higher
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7 Sexy |
6.7 |
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BMI
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22.8 Average 2.8% lower
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23.5 Average 2.9% higher
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Daily Calorie Needs (?)
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2672 kcal High 2.5% higher
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2607 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 4.7% higher
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1.71 HOLY SHIT 4.5% lower
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FFMI (?)
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19.8 Average 2.5% lower
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20.3 Average 2.5% higher
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Lean Mass
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73.8 kg 163 lbs 2 kg 4 lbs heavier |
71.8 kg 158 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 6.4% higher
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49.7 cm 20 inches 6% lower
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Waist Span
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29.5 cm 12 inches 1.4% higher
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29.1 cm 11 inches 1.4% lower
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Fat Mass
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11.2 kg 25 lbs |
11.2 kg 25 lbs |
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Age
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18
2y younger
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20
2y older
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