beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 10 kg 22 lbs heavier |
75 kg 165 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13.2% Fit 5% lower
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13.9% Fit 5.3% higher
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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7 Sexy 14.8% sexier
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6.3 12.9% less sexy
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BMI
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22.8 Average 5.3% higher
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21.7 Average 5% lower
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Daily Calorie Needs (?)
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2672 kcal High 12.8% higher
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2368 kcal High 11.4% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 11.9% higher
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1.60 High 10.6% lower
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FFMI (?)
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19.8 Average 5.9% higher
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18.7 Average 5.6% lower
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Lean Mass
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73.8 kg 163 lbs 9.2 kg 20 lbs heavier |
64.6 kg 142 lbs 9.2 kg 20 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1% higher
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52.4 cm 21 inches 0.9% lower
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Waist Span
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29.5 cm 12 inches 10.3% lower
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32.9 cm 13 inches 11.5% higher
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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18
6y younger
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24
6y older
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