beginning of 5x5
By Darko, ID: 5ztdf680 |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.2% Fit 26.9% higher
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10.4% RIPPED 21.2% lower
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Muscle Index
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5.2 Swole-ish 20% less swole
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6.5 Swole-ish 25% swoler
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Sexy Index
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7 Sexy 12.5% less sexy
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8 Sexy 14.3% sexier
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BMI
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22.8 Average 0.1% lower
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22.8 Average 0.1% higher
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Daily Calorie Needs (?)
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2672 kcal High 3.8% higher
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2573 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 5.3% higher
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1.70 Very High 5% lower
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FFMI (?)
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19.8 Average 3.4% lower
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20.5 Average 3.5% higher
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Lean Mass
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73.8 kg 163 lbs 3 kg 7 lbs heavier |
70.8 kg 156 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1% higher
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52.4 cm 21 inches 0.9% lower
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Waist Span
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29.5 cm 12 inches 4.5% lower
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30.9 cm 12 inches 4.7% higher
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Fat Mass
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11.2 kg 25 lbs 3 kg 7 lbs heavier |
8.2 kg 18 lbs 3 kg 7 lbs lighter |
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Age
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18 | 18 |