jw
By Jonas, ID: 144nu810 |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.6% Healthy 4.3% higher
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14% Healthy 4.1% lower
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Muscle Index
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3.7 8.8% swoler
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3.4 8.1% less swole
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Sexy Index
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6.4 1.6% sexier
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6.3 1.6% less sexy
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BMI
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20.8 Low 3.9% higher
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20 Low 3.8% lower
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Daily Calorie Needs (?)
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2069 kcal Average 0.8% higher
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2053 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 15% higher
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1.53 Average 13.1% lower
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FFMI (?)
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17.7 Average 2.9% higher
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17.2 Low 2.8% lower
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Lean Mass
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55.5 kg 122 lbs 0.5 kg 1 lbs heavier |
55 kg 121 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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51 cm 20 inches 2.6% higher
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49.7 cm 20 inches 2.5% lower
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Waist Span
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29 cm 11 inches 11% lower
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32.6 cm 13 inches 12.4% higher
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Fat Mass
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9.5 kg 21 lbs 0.5 kg 1 lbs heavier |
9 kg 20 lbs 0.5 kg 1 lbs lighter |
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Age
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20
29y younger
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49
29y older
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