Week 1
By Arnold05, ID: 52n3p2te |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 9 cm 4 inches taller |
174 cm 5'8" 9 cm 4 inches shorter |
||||||||||
Weight
|
110 kg 243 lbs 7 kg 15 lbs heavier |
103 kg 227 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
33.9% Obese 4.2% lower
|
35.4% Obese 4.4% higher
|
||||||||||
Muscle Index
|
1.6 6.7% swoler
|
1.5 6.3% less swole
|
||||||||||
Sexy Index
|
2.2 29.4% sexier
|
1.7 22.7% less sexy
|
||||||||||
BMI
|
32.9 Very High 3.4% lower
|
34 Very High 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2637 kcal High 8.4% higher
|
2433 kcal High 7.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 5.6% higher
|
1.42 Average 5.3% lower
|
||||||||||
FFMI (?)
|
21.7 Above Average 1.4% lower
|
22 High 1.4% higher
|
||||||||||
Lean Mass
|
72.7 kg 160 lbs 6.2 kg 14 lbs heavier |
66.5 kg 147 lbs 6.2 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 2.3% lower
|
62 cm 24 inches 2.3% higher
|
||||||||||
Waist Span
|
40.3 cm 16 inches 7.4% lower
|
43.5 cm 17 inches 7.9% higher
|
||||||||||
Fat Mass
|
37.3 kg 82 lbs 0.8 kg 2 lbs heavier |
36.5 kg 80 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
34
19y younger
|
53
19y older
|