One Year Training
By Anonymous, ID: 1do84610 |
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Before blood
By sachme, ID: 63ss5fd6 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.2% Fit 3.6% higher
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13.7% Fit 3.5% lower
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Muscle Index
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5.1 Swole-ish 16.4% less swole
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6.1 Swole-ish 19.6% swoler
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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22.9 Average 5.8% lower
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24.3 Average 6.1% higher
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Daily Calorie Needs (?)
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2219 kcal Average 7.6% lower
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2402 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 9.1% lower
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1.98 HOLY SHIT 10% higher
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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60.1 kg 132 lbs 5.5 kg 12 lbs lighter |
65.6 kg 145 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 6.3% lower
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63.1 cm 25 inches 6.8% higher
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Waist Span
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32.9 cm 13 inches 3.1% higher
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31.9 cm 13 inches 3% lower
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Fat Mass
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9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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