mid january
By panda_boy, ID: 653vf754 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 7 kg 15 lbs heavier |
60 kg 132 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.9% Healthy 7.4% higher
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14.8% Healthy 6.9% lower
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Muscle Index
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4.2 10.5% swoler
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3.8 9.5% less swole
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Sexy Index
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6.1 7% sexier
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5.7 6.6% less sexy
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BMI
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22.4 Average 7.9% higher
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20.8 Low 7.3% lower
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Daily Calorie Needs (?)
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2096 kcal Average 8.9% higher
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1924 kcal Low 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 10.1% higher
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1.48 Average 9.2% lower
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FFMI (?)
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18.8 Average 6.2% higher
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17.7 Average 5.9% lower
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Lean Mass
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56.3 kg 124 lbs 5.2 kg 11 lbs heavier |
51.1 kg 113 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 0.9% higher
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44.9 cm 18 inches 0.9% lower
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Waist Span
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27.8 cm 11 inches 8.3% lower
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30.3 cm 12 inches 9% higher
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Fat Mass
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10.7 kg 24 lbs 1.8 kg 4 lbs heavier |
8.9 kg 20 lbs 1.8 kg 4 lbs lighter |
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Age
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18
2y younger
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20
2y older
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