mid january
By panda_boy, ID: 653vf754 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.2 13.5% swoler
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3.7 11.9% less swole
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Sexy Index
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6.1 15.1% sexier
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5 13.1% less sexy
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BMI
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22.4 Average 7.1% higher
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20.9 Low 6.7% lower
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Daily Calorie Needs (?)
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2096 kcal Average 3.1% higher
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2032 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% higher
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1.61 High 1.2% lower
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FFMI (?)
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18.8 Average 5.6% higher
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17.8 Average 5.3% lower
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Lean Mass
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56.3 kg 124 lbs 1.9 kg 4 lbs heavier |
54.4 kg 120 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5% lower
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47.7 cm 19 inches 5.3% higher
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Waist Span
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27.8 cm 11 inches 6.1% lower
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29.6 cm 12 inches 6.5% higher
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Fat Mass
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10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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18
3y older
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15
3y younger
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