mid january
By panda_boy, ID: 653vf754 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy |
15.9% Healthy |
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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6.1 10.3% less sexy
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6.8 11.5% sexier
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BMI
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22.4 Average 3.4% lower
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23.2 Average 3.5% higher
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Daily Calorie Needs (?)
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2096 kcal Average 5.1% lower
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2208 kcal Average 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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18.8 Average 3.6% lower
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19.5 Average 3.7% higher
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Lean Mass
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56.3 kg 124 lbs 3.4 kg 7 lbs lighter |
59.7 kg 132 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 3.8% lower
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47.1 cm 19 inches 4% higher
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Waist Span
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27.8 cm 11 inches 11.2% lower
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31.3 cm 12 inches 12.6% higher
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Fat Mass
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10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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18
18y younger
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36
18y older
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