March 12
By Ilya, ID: 572wk0u0 |
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Nov Lean Bulk 1 month
By MrLambFan, ID: 654k9h5h |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Fit 3% higher
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13.3% Fit 2.9% lower
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Muscle Index
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5.8 Swole-ish 15.9% less swole
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6.9 Swole-ish 19% swoler
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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23.5 Average 5.5% lower
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24.9 Average 5.9% higher
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Daily Calorie Needs (?)
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2174 kcal Average 5.4% lower
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2297 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.1% lower
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1.77 HOLY SHIT 5.4% higher
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FFMI (?)
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20.3 Average 6% lower
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21.6 Above Average 6.4% higher
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Lean Mass
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58.7 kg 129 lbs 3.7 kg 8 lbs lighter |
62.4 kg 138 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 0.7% higher
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56.3 cm 22 inches 0.7% lower
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Waist Span
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33.8 cm 13 inches 6.3% higher
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31.8 cm 13 inches 5.9% lower
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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27
2y older
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25
2y younger
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