Me20190624
By Demyan, ID: 6643h633 |
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Before calisthenics
By Ricardo, ID: t7r99fll |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 4 kg 9 lbs heavier |
85 kg 187 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.2% Healthy 2.2% higher
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17.8% Healthy 2.2% lower
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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6.2 1.7% less sexy
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6 1.7% sexier
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BMI
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28.1 High 3.5% higher
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27.1 High 3.4% lower
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Daily Calorie Needs (?)
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2640 kcal High 3.8% higher
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2543 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 4% higher
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1.25 Very Low 3.8% lower
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FFMI (?)
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23 High 3.1% higher
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22.3 High 3% lower
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Lean Mass
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72.8 kg 160 lbs 2.9 kg 6 lbs heavier |
69.9 kg 154 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 2.4% higher
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45.3 cm 18 inches 2.4% lower
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Waist Span
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35.6 cm 14 inches 1.4% lower
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36.1 cm 14 inches 1.4% higher
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Fat Mass
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16.2 kg 36 lbs 1.1 kg 2 lbs heavier |
15.1 kg 33 lbs 1.1 kg 2 lbs lighter |
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Age
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36
15y older
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21
15y younger
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