1 month cut
By Sivert, ID: 6644q76y |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.1 11.8% less sexy
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BMI
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24.8 Average 7.7% lower
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26.8 High 8.4% higher
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Daily Calorie Needs (?)
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2527 kcal High 1.2% lower
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2557 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.4% lower
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1.75 HOLY SHIT 3.6% higher
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FFMI (?)
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20.9 Average 5.9% lower
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22.2 High 6.2% higher
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Lean Mass
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69.4 kg 153 lbs 0.9 kg 2 lbs lighter |
70.3 kg 155 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 0.4% lower
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53.1 cm 21 inches 0.4% higher
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Waist Span
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31.3 cm 12 inches 3.3% higher
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30.3 cm 12 inches 3.2% lower
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Fat Mass
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12.6 kg 28 lbs 2.1 kg 5 lbs lighter |
14.7 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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18
12y younger
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30
12y older
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