SHOWDOWN

1 month cut
By Sivert, ID: 6644q76y
Picture 1
Age:18
Height:182 cm  ·  5'12"
Weight:82 kg  ·  181 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.6
Sexy Index:7.6
Body Type:
Tall
Healthy
Sexy
Viking
VS.
jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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1 month cut Picture 1
jamie alderton after Picture 1
Height
182 cm
5'12"
4 cm
2 inches
taller
178 cm
5'10"
4 cm
2 inches
shorter
Weight
82 kg
181 lbs
3 kg
7 lbs
lighter
85 kg
187 lbs
3 kg
7 lbs
heavier
Body Fat %
15.4%
Healthy
11%  lower
17.3%
Healthy
12.3%  higher
Muscle Index
5.6
Swole-ish
1.8%  less swole
5.7
Swole-ish
1.8%  swoler
Sexy Index
7.6
Sexy
13.4% sexier
6.1
11.8%   less sexy
BMI
24.8
Average
7.7%  lower
26.8
High
8.4%  higher
Daily Calorie Needs  (?)
2527 kcal
High
1.2%  lower
2557 kcal
High
1.2%  higher
Shoulders-to-Waist Width Ratio
1.69
Very High
3.4%  lower
1.75
HOLY SHIT
3.6%  higher
FFMI (?)
20.9
Average
5.9%  lower
22.2
High
6.2%  higher
Lean Mass
69.4 kg
153 lbs
0.9 kg
2 lbs
lighter
70.3 kg
155 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
52.9 cm
21 inches
0.4%  lower
53.1 cm
21 inches
0.4%  higher
Waist Span
31.3 cm
12 inches
3.3%  higher
30.3 cm
12 inches
3.2%  lower
Fat Mass
12.6 kg
28 lbs
2.1 kg
5 lbs
lighter
14.7 kg
32 lbs
2.1 kg
5 lbs
heavier
Age
18
12y younger
30
12y older

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