1 month cut
By Sivert, ID: 6644q76y |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 10 kg 22 lbs lighter |
82 kg 181 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.5% Healthy 0.6% higher
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15.4% Healthy 0.6% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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5.3 27.6% less sexy
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7.6 Sexy 38.2% sexier
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BMI
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22.7 Average 8.2% lower
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24.8 Average 9% higher
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Daily Calorie Needs (?)
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2245 kcal Average 11.2% lower
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2527 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.7% lower
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1.69 Very High 5% higher
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FFMI (?)
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19.2 Average 8.1% lower
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20.9 Average 8.9% higher
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Lean Mass
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60.8 kg 134 lbs 8.6 kg 19 lbs lighter |
69.4 kg 153 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.6% higher
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52.9 cm 21 inches 2.6% lower
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Waist Span
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33.6 cm 13 inches 7.3% higher
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31.3 cm 12 inches 6.8% lower
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Fat Mass
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11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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35
17y older
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18
17y younger
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