1 month cut
By Sivert, ID: 6644q76y |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 3.2% higher
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15.4% Healthy 3.1% lower
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Muscle Index
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4.7 16.1% less swole
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5.6 Swole-ish 19.1% swoler
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Sexy Index
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6.5 17.1% less sexy
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7.6 Sexy 20.6% sexier
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BMI
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23.6 Average 4.7% lower
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24.8 Average 5% higher
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Daily Calorie Needs (?)
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2430 kcal High 3.8% lower
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2527 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3% higher
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1.69 Very High 2.9% lower
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FFMI (?)
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19.8 Average 5.3% lower
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20.9 Average 5.6% higher
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Lean Mass
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66.4 kg 146 lbs 3 kg 7 lbs lighter |
69.4 kg 153 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 3.4% higher
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52.9 cm 21 inches 3.3% lower
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Waist Span
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31.4 cm 12 inches 0.3% higher
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31.3 cm 12 inches 0.3% lower
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Fat Mass
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12.6 kg 28 lbs |
12.6 kg 28 lbs |
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Age
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26
8y older
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18
8y younger
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