1 month cut
By Sivert, ID: 6644q76y |
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coolie
By Sivert, ID: ajw25nko |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 14% lower
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17.9% Healthy 16.2% higher
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Muscle Index
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5.6 Swole-ish 21.7% swoler
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4.6 17.9% less swole
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Sexy Index
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7.6 Sexy 68.9% sexier
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4.5 40.8% less sexy
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BMI
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24.8 Average 2.4% lower
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25.4 High 2.4% higher
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Daily Calorie Needs (?)
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2527 kcal High 0.6% higher
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2513 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5% higher
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1.61 High 4.7% lower
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FFMI (?)
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20.9 Average 0.5% higher
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20.8 Average 0.5% lower
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Lean Mass
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69.4 kg 153 lbs 0.4 kg 1 lbs heavier |
69 kg 152 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 7.1% higher
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49.4 cm 19 inches 6.6% lower
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Waist Span
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31.3 cm 12 inches 2% higher
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30.7 cm 12 inches 1.9% lower
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Fat Mass
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12.6 kg 28 lbs 2.4 kg 5 lbs lighter |
15 kg 33 lbs 2.4 kg 5 lbs heavier |
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Age
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18 | 18 |