1 month cut
By Sivert, ID: 6644q76y |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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15.4% Healthy 2.5% lower
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15.8% Healthy 2.6% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.4 Sexy 5.3% less sexy
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BMI
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24.8 Average 4.5% higher
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23.7 Average 4.3% lower
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Daily Calorie Needs (?)
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2527 kcal High 0.4% higher
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2516 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.8% higher
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1.66 Very High 1.8% lower
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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69.4 kg 153 lbs 0.4 kg 1 lbs heavier |
69 kg 152 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches |
52.9 cm 21 inches |
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Waist Span
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31.3 cm 12 inches 1.9% lower
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31.9 cm 13 inches 1.9% higher
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Fat Mass
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12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
13 kg 29 lbs 0.4 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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