1 month cut
By Sivert, ID: 6644q76y |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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5.6 Swole-ish 33.3% swoler
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4.2 25% less swole
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Sexy Index
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7.6 Sexy 40.7% sexier
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5.4 28.9% less sexy
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BMI
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24.8 Average 3.3% higher
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24 Average 3.2% lower
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Daily Calorie Needs (?)
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2527 kcal High 2.1% higher
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2475 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 39.7% higher
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1.21 Very Low 28.4% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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69.4 kg 153 lbs 1.6 kg 4 lbs heavier |
67.8 kg 149 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 57% higher
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33.7 cm 13 inches 36.3% lower
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Waist Span
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31.3 cm 12 inches 12.2% higher
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27.9 cm 11 inches 10.9% lower
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Fat Mass
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12.6 kg 28 lbs 1.6 kg 4 lbs lighter |
14.2 kg 31 lbs 1.6 kg 4 lbs heavier |
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Age
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18
26y younger
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44
26y older
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