1 month cut
By Sivert, ID: 6644q76y |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 3.2 kg 7 lbs lighter |
85.2 kg 188 lbs 3.2 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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7.6 Sexy 11.8% sexier
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6.8 10.5% less sexy
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BMI
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24.8 Average 5.9% lower
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26.3 High 6.2% higher
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Daily Calorie Needs (?)
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2527 kcal High 2.2% lower
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2585 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.2% lower
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1.71 HOLY SHIT 1.2% higher
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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69.4 kg 153 lbs 1.7 kg 4 lbs lighter |
71.1 kg 157 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 3.1% lower
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54.6 cm 21 inches 3.2% higher
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Waist Span
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31.3 cm 12 inches 1.9% lower
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31.9 cm 13 inches 1.9% higher
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs lighter |
14.1 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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18
11y younger
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29
11y older
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