1 month cut
By Sivert, ID: 6644q76y |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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15.4% Healthy 18.9% lower
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19% Chubby 23.4% higher
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Muscle Index
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5.6 Swole-ish 55.6% swoler
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3.6 35.7% less swole
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Sexy Index
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7.6 Sexy 85.4% sexier
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4.1 46.1% less sexy
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BMI
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24.8 Average 1.1% higher
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24.5 Average 1.1% lower
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Daily Calorie Needs (?)
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2527 kcal High 4% higher
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2429 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.7% higher
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1.63 High 3.6% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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69.4 kg 153 lbs 3 kg 7 lbs heavier |
66.4 kg 146 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 1.9% higher
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51.9 cm 20 inches 1.9% lower
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Waist Span
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31.3 cm 12 inches 1.3% lower
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31.7 cm 12 inches 1.3% higher
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Fat Mass
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12.6 kg 28 lbs 3 kg 7 lbs lighter |
15.6 kg 34 lbs 3 kg 7 lbs heavier |
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Age
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18
5y younger
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23
5y older
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