1 month cut
By Sivert, ID: 6644q76y |
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Height
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182 cm 5'12" 9 cm 4 inches shorter |
191 cm 6'3" 9 cm 4 inches taller |
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Weight
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82 kg 181 lbs 10 kg 22 lbs lighter |
92 kg 203 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.4% Healthy 5.5% higher
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14.6% Fit 5.2% lower
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Muscle Index
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5.6 Swole-ish 8.2% less swole
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6.1 Swole-ish 8.9% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7 Sexy 3.9% less sexy
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BMI
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24.8 Average 1.8% lower
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25.2 High 1.9% higher
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Daily Calorie Needs (?)
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2527 kcal High 10.7% lower
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2830 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 8.3% higher
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1.56 Average 7.7% lower
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FFMI (?)
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20.9 Average 2.8% lower
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21.5 Above Average 2.9% higher
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Lean Mass
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69.4 kg 153 lbs 9.2 kg 20 lbs lighter |
78.6 kg 173 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 0.6% higher
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52.6 cm 21 inches 0.6% lower
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Waist Span
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31.3 cm 12 inches 6.8% lower
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33.6 cm 13 inches 7.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs lighter |
13.4 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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18
10y younger
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28
10y older
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