20/12
By guillermo hernan, ID: 7j839p3u |
|||||||||||||||||||||||||||
|
17/03/19
By guillermo hernan, ID: 69eq518c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
10.5% RIPPED 19.8% lower
|
13.1% Fit 24.8% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 16.7% swoler
|
5.4 Swole-ish 14.3% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 4% sexier
|
7.5 Sexy 3.8% less sexy
|
||||||||||
BMI
|
22.3 Average 1.4% lower
|
22.7 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2305 kcal High 1.4% higher
|
2273 kcal Average 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 12.3% higher
|
1.71 HOLY SHIT 10.9% lower
|
||||||||||
FFMI (?)
|
20 Average 1.5% higher
|
19.7 Average 1.5% lower
|
||||||||||
Lean Mass
|
62.7 kg 138 lbs 1 kg 2 lbs heavier |
61.7 kg 136 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 5.3% higher
|
50.7 cm 20 inches 5.1% lower
|
||||||||||
Waist Span
|
27.8 cm 11 inches 6.1% lower
|
29.6 cm 12 inches 6.5% higher
|
||||||||||
Fat Mass
|
7.4 kg 16 lbs 1.9 kg 4 lbs lighter |
9.3 kg 21 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
33 | 33 |