May, 15-2
By aleksey_zhidkov, ID: 6dyn1yso |
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Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 0.6% higher
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16.1% Healthy 0.6% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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7.1 Sexy 12.7% sexier
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6.3 11.3% less sexy
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BMI
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24.3 Average 2.5% lower
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24.9 Average 2.6% higher
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Daily Calorie Needs (?)
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2367 kcal High 2.4% lower
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2425 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.6% lower
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1.51 Average 4.9% higher
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FFMI (?)
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20.4 Average 2.4% lower
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20.9 Average 2.5% higher
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Lean Mass
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64.5 kg 142 lbs 1.8 kg 4 lbs lighter |
66.3 kg 146 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 6.4% lower
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50.3 cm 20 inches 6.8% higher
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Waist Span
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32.7 cm 13 inches 1.5% lower
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33.2 cm 13 inches 1.5% higher
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Fat Mass
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12.5 kg 28 lbs 0.2 kg 0 lbs lighter |
12.7 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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30
19y younger
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49
19y older
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