update
By Bryan, ID: 6ip0t59x |
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Post cut, semi slow bulk
By magdavixt, ID: 4132uxet |
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Height
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179 cm 5'10" 5 cm 2 inches taller |
174 cm 5'8" 5 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 9 kg 20 lbs heavier |
60 kg 132 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 18.5% higher
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13% Skinny 15.6% lower
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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5.3 10.2% less sexy
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5.9 11.3% sexier
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BMI
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21.5 Average 8.6% higher
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19.8 Low 7.9% lower
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Daily Calorie Needs (?)
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2163 kcal Average 10.4% higher
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1959 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 15.2% lower
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1.84 HOLY SHIT 17.9% higher
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FFMI (?)
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18.2 Average 5.8% higher
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17.2 Low 5.5% lower
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Lean Mass
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58.4 kg 129 lbs 6.2 kg 14 lbs heavier |
52.2 kg 115 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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43.6 cm 17 inches 8.6% lower
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47.7 cm 19 inches 9.4% higher
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Waist Span
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27.9 cm 11 inches 7.7% higher
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25.9 cm 10 inches 7.2% lower
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Fat Mass
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10.6 kg 23 lbs 2.8 kg 6 lbs heavier |
7.8 kg 17 lbs 2.8 kg 6 lbs lighter |
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Age
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23
3y older
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20
3y younger
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