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update
By Bryan, ID: 6ip0t59x
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:15.4%
BMI:21.5
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Regular
Healthy
Banana
VS.
12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
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update Picture 1
12 Days of Gains Picture 1
Height
179 cm
5'10"
4 cm
2 inches
taller
175 cm
5'9"
4 cm
2 inches
shorter
Weight
69 kg
152 lbs
69 kg
152 lbs
Body Fat %
15.4%
Healthy
12.4%  higher
13.7%
Fit
11%  lower
Muscle Index
3.8
25.5%  less swole
5.1
Swole-ish
34.2%  swoler
Sexy Index
5.3
14.5%   less sexy
6.2
17% sexier
BMI
21.5
Average
4.4%  lower
22.5
Average
4.6%  higher
Daily Calorie Needs  (?)
2163 kcal
Average
1.8%  lower
2202 kcal
Average
1.8%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
11.9%  lower
1.77
HOLY SHIT
13.5%  higher
FFMI (?)
18.2
Average
6.2%  lower
19.4
Average
6.6%  higher
Lean Mass
58.4 kg
129 lbs
1.1 kg
2 lbs
lighter
59.5 kg
131 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
43.6 cm
17 inches
5.4%  lower
46.1 cm
18 inches
5.7%  higher
Waist Span
27.9 cm
11 inches
6.9%  higher
26.1 cm
10 inches
6.5%  lower
Fat Mass
10.6 kg
23 lbs
1.1 kg
2 lbs
heavier
9.5 kg
21 lbs
1.1 kg
2 lbs
lighter
Age
23
5y older
18
5y younger

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