update
By Bryan, ID: 6ip0t59x |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 3.1% lower
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15.9% Healthy 3.2% higher
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Muscle Index
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3.8 19.1% less swole
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4.7 23.7% swoler
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Sexy Index
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5.3 22.1% less sexy
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6.8 28.3% sexier
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BMI
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21.5 Average 7.1% lower
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23.2 Average 7.7% higher
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Daily Calorie Needs (?)
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2163 kcal Average 2% lower
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2208 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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18.2 Average 6.7% lower
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19.5 Average 7.1% higher
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Lean Mass
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58.4 kg 129 lbs 1.3 kg 3 lbs lighter |
59.7 kg 132 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 7.4% lower
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47.1 cm 19 inches 8% higher
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Waist Span
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27.9 cm 11 inches 10.9% lower
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31.3 cm 12 inches 12.2% higher
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Fat Mass
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10.6 kg 23 lbs 0.7 kg 2 lbs lighter |
11.3 kg 25 lbs 0.7 kg 2 lbs heavier |
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Age
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23
13y younger
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36
13y older
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