Cut week 5
By yungpinksamsung, ID: 6lcr2otq |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.9% Fit 11.2% higher
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13.4% Fit 10.1% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.42663 10.4% less sexy
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7.171 Sexy 11.6% sexier
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BMI
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23.8 Average 7.4% higher
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22.2 Average 6.9% lower
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Daily Calorie Needs (?)
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2287 kcal Average 4.9% higher
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2180 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 10% lower
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1.90 HOLY SHIT 11.1% higher
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FFMI (?)
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20.3 Average 5.7% higher
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19.2 Average 5.4% lower
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Lean Mass
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62.1 kg 137 lbs 3.2 kg 7 lbs heavier |
58.9 kg 130 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 6.1% lower
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52.6 cm 21 inches 6.5% higher
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Waist Span
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29 cm 11 inches 4.7% higher
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27.7 cm 11 inches 4.5% lower
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Fat Mass
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10.9 kg 24 lbs 1.8 kg 4 lbs heavier |
9.1 kg 20 lbs 1.8 kg 4 lbs lighter |
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Age
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18
14y younger
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32
14y older
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