Flex
By denniscr, ID: 5vqvm0e8 |
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1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Fit 9.8% higher
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13.2% Fit 9% lower
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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7.3 Sexy 8.8% less sexy
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8 Sexy 9.6% sexier
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BMI
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24.7 Average 2.6% higher
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24.1 Average 2.5% lower
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Daily Calorie Needs (?)
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2325 kcal High 0.1% lower
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2328 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 5.5% lower
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1.83 HOLY SHIT 5.8% higher
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FFMI (?)
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21.1 Above Average 1% higher
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20.9 Average 0.9% lower
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Lean Mass
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63.3 kg 140 lbs 0.1 kg 0 lbs lighter |
63.4 kg 140 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 1.9% lower
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57.7 cm 23 inches 1.9% higher
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Waist Span
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32.8 cm 13 inches 4.1% higher
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31.5 cm 12 inches 4% lower
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Fat Mass
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10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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18
10y younger
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28
10y older
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