1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 10 kg 22 lbs heavier |
63 kg 139 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13.2% Fit 10% higher
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12% Fit 9.1% lower
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Muscle Index
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6.3 Swole-ish 14.5% swoler
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5.5 Swole-ish 12.7% less swole
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Sexy Index
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8 Sexy 4.8% less sexy
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6.9 5% sexier
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BMI
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24.1 Average 10.6% higher
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21.8 Average 9.6% lower
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Daily Calorie Needs (?)
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2328 kcal High 12.7% higher
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2066 kcal Average 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 14.4% higher
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1.60 High 12.6% lower
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FFMI (?)
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20.9 Average 8.9% higher
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19.2 Average 8.1% lower
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Lean Mass
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63.4 kg 140 lbs 8 kg 18 lbs heavier |
55.4 kg 122 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 17% higher
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49.3 cm 19 inches 14.6% lower
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Waist Span
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31.5 cm 12 inches 2.3% higher
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30.8 cm 12 inches 2.2% lower
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Fat Mass
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9.6 kg 21 lbs 2 kg 4 lbs heavier |
7.6 kg 17 lbs 2 kg 4 lbs lighter |
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Age
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28
8y older
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20
8y younger
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