1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.2% Fit 25.7% higher
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10.5% RIPPED 20.5% lower
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Muscle Index
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6.3 Swole-ish 25% less swole
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8.4 Swole 33.3% swoler
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Sexy Index
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8 Sexy 7% less sexy
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8.4 Sexy 7.5% sexier
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BMI
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24.1 Average 5.7% lower
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25.6 High 6% higher
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Daily Calorie Needs (?)
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2328 kcal High 14.9% lower
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2735 kcal High 17.5% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 0.5% lower
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1.84 HOLY SHIT 0.5% higher
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FFMI (?)
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20.9 Average 8.7% lower
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22.9 High 9.6% higher
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Lean Mass
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63.4 kg 140 lbs 9.1 kg 20 lbs lighter |
72.5 kg 160 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 1.8% higher
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56.7 cm 22 inches 1.7% lower
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Waist Span
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31.5 cm 12 inches 1.9% higher
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30.9 cm 12 inches 1.9% lower
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Fat Mass
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9.6 kg 21 lbs 1.1 kg 2 lbs heavier |
8.5 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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28
3y older
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25
3y younger
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