1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Height
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174 cm 5'8" 12 cm 5 inches shorter |
186 cm 6'1" 12 cm 5 inches taller |
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Weight
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73 kg 161 lbs 12 kg 26 lbs lighter |
85 kg 187 lbs 12 kg 26 lbs heavier |
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Body Fat %
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13.2% Fit 25.7% higher
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10.5% RIPPED 20.5% lower
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Muscle Index
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6.3 Swole-ish 16% less swole
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7.5 Swole 19% swoler
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Sexy Index
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8 Sexy 11.1% less sexy
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7.9 Sexy 12.5% sexier
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BMI
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24.1 Average 1.9% lower
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24.6 Average 1.9% higher
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Daily Calorie Needs (?)
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2328 kcal High 15.3% lower
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2748 kcal High 18% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 2.1% lower
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1.87 HOLY SHIT 2.2% higher
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FFMI (?)
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20.9 Average 5% lower
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22 High 5.3% higher
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Lean Mass
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63.4 kg 140 lbs 12.7 kg 28 lbs lighter |
76.1 kg 168 lbs 12.7 kg 28 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 1.5% lower
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58.6 cm 23 inches 1.6% higher
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Waist Span
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31.5 cm 12 inches 1% higher
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31.2 cm 12 inches 1% lower
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Fat Mass
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9.6 kg 21 lbs 0.7 kg 2 lbs heavier |
8.9 kg 20 lbs 0.7 kg 2 lbs lighter |
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Age
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28 | 28 |